Do you wear padded bras?

The world of bras can be both exciting and daunting, especially for individuals who are undergoing gender transition. Finding the right fit and style that complements your body shape and aligns with your identity can be a transformative experience. In this article, we'll delve into the discussion of padded bras versus unpadded bras through the lens of a transgender woman who is nine months into hormone replacement therapy (HRT). She shares her thoughts and seeks advice from a diverse community on their own preferences.

The Journey of Finding the Perfect Bra

At nine months into her HRT journey, our protagonist is navigating the world of bras with the support of her caring mother. As a transgender woman, her goal is not only to find bras that are comfortable and well-fitting but also to achieve a look that helps her feel confident and feminine.

Padded Bras: The Art of Proportions

The protagonist adores how padded bras make her look and feel. As someone who is 6'2", she appreciates that padded bras offer the illusion of proportionality to her frame. The padding enhances her curves, making her feel more feminine and confident. She acknowledges that padded bras are an excellent option for individuals in the A or B cup range, as they can help amplify cleavage and curves, enhancing the overall appearance.

Unpadded Bras: Embracing Comfort and Authenticity

On the other hand, she grapples with the dilemma of drawing unwanted attention in public. Not yet passing fully, she fears that padded bras may attract stares, heightening her dysphoria. Many in the community can relate to this experience and offer their insights.

Some individuals opt for unpadded or lightly lined bras to avoid looking overly conspicuous or "fake," especially during early stages of breast development. They emphasize the importance of feeling comfortable and authentic in their chosen attire. Unpadded bras offer a more natural look and are preferred by those who embrace their current cup size without enhancement.

Advice from a Diverse Community

The protagonist receives valuable advice from the community, each sharing their unique perspectives and preferences. Some advocate for bras that suit their mood or outfit, while others find comfort in wearing lightly padded bras or bralettes that provide gentle support. For some, unpadded bras work best, as they feel the padding attracts unnecessary attention or creates discomfort.

Understanding Individual Needs and Preferences

In the journey of self-discovery and transition, it becomes evident that bras are not "one-size-fits-all." What works for one person may not work for another. It's essential to explore different styles and find what feels most comfortable and empowering. Whether it's a padded bra for a confidence boost or an unpadded bra for a natural appearance, the key is to be true to oneself and find the right fit that aligns with personal preferences.


The protagonist's journey of finding the perfect bra reflects the struggles and triumphs of many individuals undergoing gender transition. As she navigates the world of bras, she learns to strike a balance between achieving a proportionate appearance and feeling comfortable in her own skin. The diverse perspectives and advice from the community underscore the importance of embracing individual needs and preferences when it comes to choosing bras. In the end, it's not just about the bras we wear, but the confidence and empowerment they bring to our lives on our unique journeys of self-expression and identity.

Explore HSIA's padded and non-padded bras options and find the best that fits you.