Finding Comfort and Relief: Dealing with the Pain of Wearing Two Bras

Many women with larger busts often struggle to find bras that provide the right support, leading some to resort to wearing two bras at once. While this may seem like a practical solution, it can result in discomfort and pain, particularly when the straps dig into the shoulders. In this article, we'll explore why some women feel the need to wear two bras, the common issues they face, and provide solutions to alleviate this discomfort.

Understanding the Pain

Wearing two bras can create several problems that contribute to the discomfort experienced by many women. One of the primary reasons for this pain is choosing the wrong bra size. A well-fitting bra should primarily rely on the band for support, with the straps playing a secondary role. When the bra size is incorrect, the straps bear more weight than they should, leading to painful grooves on the shoulders.

The Importance of a Professional Bra Fitting

If you find yourself in the situation of needing two bras for support, it's crucial to get a professional bra fitting. Specialty lingerie stores, particularly those catering to larger cup sizes, have experienced fitters who can accurately measure you and recommend bras that provide the right support. These bras are designed to distribute the weight evenly and alleviate the need for layering.

Exploring Different Bra Styles

Not all bras are created equal, and some styles offer better lift and support than others. When searching for the right bra, consider different styles and brands known for their supportive designs. A full coverage bra, for instance, provides excellent lift and shape for larger breasts. Experiment with various options to find the one that suits your body and needs best.

Using Shoulder Strap Cushions

While waiting for the perfect bra, you can ease the discomfort by using shoulder strap cushions. These are soft, padded cushions that you attach to your bra straps. They act as a buffer between your shoulders and the straps, reducing the pressure and preventing grooves. These cushions are readily available in stores and online, providing temporary relief.

The Option of Breast Reduction Surgery

If the discomfort persists and impacts your daily life, it might be worth considering breast reduction surgery. This procedure involves removing excess breast tissue and reshaping the breasts to reduce their size. By undergoing breast reduction, you can find long-term relief from the physical discomfort caused by excessively large breasts. After surgery, you'll likely discover that you no longer need to wear multiple bras and can comfortably find bras that fit your body properly.


Dealing with the pain of wearing two bras is a common struggle for many women with larger busts. However, it's essential to address this issue to maintain your comfort and overall well-being. Start by getting a professional bra fitting to ensure you're wearing the correct size. Explore different bra styles and brands known for their support, and consider using shoulder strap cushions as a temporary solution. If the discomfort persists, breast reduction surgery may provide a long-term solution, allowing you to find bras that fit your body comfortably.

HSIA bras

If you're struggling with the discomfort of wearing two bras and searching for a single, supportive solution, consider exploring HSIA's range of bras. HSIA is known for its commitment to providing comfortable and well-fitting bras, especially for those with larger bust sizes. Our bras are designed with both style and function in mind, offering the support you need without compromising on comfort. Whether you're in need of an everyday bra or a special occasion option, HSIA's collection includes a variety of styles to cater to different preferences. Don't let the discomfort of double-layered bras hold you back – give HSIA's bras a try and experience the relief of finding the perfect fit.